Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that aligns with your goals. Most plans include healthy eating and exercise, to optimize your results. We will work with you to keep you on track and motivated, so reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to integrate fitness into your personal lifestyle, so that it becomes apart of who you are. We believe that there is nothing more important than your personal wellness journey.
At Fitness Thyne we don't believe that one solution works for everyone. Karlen's unique philosophy and approach is to tailor fit a program aimed at meeting an individual's needs and goals. We can target or blend service components such as:
Curious about how we have helped people? Take a look at these images of our family of Fitness Thyne fans.
To schedule an appointment, call us at (603) 995-1622 or click 'Send a Message' below. You can also contact our Strong House Spa office-open 7 days a week-below to schedule an appointment.